You enjoy watching horror movies, but sometimes you see a scene so graphic and disturbing that you just can't get it out of your mind. Or you may hate horror movies, but you decided to watch one with your friends, and now you regret it. Whatever your situation is, you have seen something scary that you would rather not remember. Graphic violence and terror has a lasting effect on people's minds, even if they know it isn't real. There are a few things you can do to relax and forget about the horror you experienced.